Nita Lapinski has been a working clairvoyant-medium and certified hypnotherapist who studied integrative breath work, bio-energy, and meditation. Besides Habits that Heal, Nita is the author of The Knowing-Awake in the Dark (a 2014 Silver Medal Winner) and Meditation Handbook for Beginners. She lives with her husband in Flagstaff, Arizona. Visit her online at www.nitalapinski.com and www.facebook.com/nitalapinski and on The Knowing fan page at facebook at http://www.facebook.com/bornintuition.