Fearful thinking is a learned behavior that most of us adopt as our truth, but simple practices can change our lives. In Habits That Heal, Nita Lapinski teaches us how to transform and transcend the troublesome patterns of anxiety, the desire to control, negative self-talk, the need to judge others and the destructive habit of gossip. She masterfully presents us with practical, tangible exercises that will empower, strengthen and elevate us in the face of fear.