After over 40 years of failed yo-yo dieting, trying every diet, shake and pill available, and even after failed weight-loss surgery, author Paige Davidson discovered intermittent fasting (IF) and left dieting behind forever. She began her IF lifestyle and eventually lost 110 pounds, healed several obesity-related health conditions, became a certified health & life coach specializing in IF and mindset shifts, and started a virtual coaching business. She wrote this book to help as many people as possible learn to quit with the diets, take control of their life and their health, and navigate the mental roadblocks that keep us from long-term weight loss success.