Richard Fast is the author of a number of books and programs on personal change. For more than 35 years he’s been unraveling the riddle of human behavior to understand how we can take greater control of the hidden forces that shape our lives. 

As an entrepreneur, he’s the creator of MindTrap® games and more than 20 other puzzles and toys that have sold millions of copies worldwide. 

Richard is an American Council of Exercise certified trainer, Weight Management Specialist and Health & Wellness coach. 

Richard and his wife Michele live in Ontario, Canada and share a mutual passion for health, fitness and food.