Several Areas of Wellness

        Wellness consists of several different aspects of wellness, and they include but not limited to: (1) Spiritual, (2) Physical, (3) Emotional, (4) Career, (5) Intellectual, (6) Environmental, and (7) Social. Wellness may be a mixture of health and wellness and may help you achieve your personal wellness and weight-loss goals.

Jeremiah 33:6 ESV Saying, “Behold, I may bring to it health and healing, and I may heal them and reveal to them abundance of prosperity and security.”

        As a senior I know how important it is to change your eating habits and improve your health. You can follow these simple healthy eating habits I put in my book and start changing your life forever. You can stay healthy, young, active, vibrant from this day forward. Start now with what you have and defy your age and improve your health like I did.

What if you could make your skin glow by eating fruit; or get rid of acne by eating fruit. What if you could improve your skins elasticity by eating fruit; promote smooth, supple skin by eating fruit? All in my book!

What if you could kill or stop the growth of pre-cancerous cells by eating certain fruits; or prevent the onset and progression of cancer by eating certain fruits; or even increase your hair growth by eating nuts? All in this book!