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Health, Diet & Parenting

  • Can't Wait to Show You: A Celebration for Mothers-to-Be

    by Jacqueline Boyle and Susan Lupone Stonis

    Read to your baby before and after birth! The award-winning, critically acclaimed first member of the Belly Books Collection is inspired by studies showing that a rhythmic story read regularly during the last trimester soothes and stimulates your baby before and after birth. At the same time, the sweet verses and illustrations allow you to celebrate this time of joyful anticipation. Plus, this sturdy board book, made in the USA, is uniquely ... more

  • The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free

    by Cindy Perlin
    If you’re in chronic pain and you’re not getting adequate relief from your treatment, this book is for you. You don’t have to “learn to live with your pain” or put up with unpleasant side effects from your medication. There are treatments available that could safely cure your pain. The Truth About Chronic Pain Treatments reviews the evidence for the safety and effectiveness of a wide variety of treatments and reveals how organized medicine is keeping you from getting the care you need and d... more
  • Aaron's Story

    by Annette Rasp
    A true story about Aaron, an 18 year old, who was involved in a four-wheeler accident and given a 0 to 10% chance of survival. This incredible story is about the faith it took for a family to believe in miracles and to realize that miracles occur when you listen to that still small voice and follow the Holy Spirit promptings even when they make no earthly sense.
  • The Struggle Is Real: Finally Break the Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Wa

    by Karol Brandt Gilmartin
    “A transformational weight loss story of how a man and woman collectively lost over 200+lbs without any pills, powders or surgeries. Their story is an inspiring call-to-arms to take control of your mind and body back and prove you are stronger than the struggle.” In The Struggle Is Real, Brandt-Gilmartin and D’Angelo share their stories of losing more than 100 pounds each, and how they have both kept it off for more than five years. They discuss their transformational weight loss journey and ... more
  • Work Out Your Own Salvation: How I healed a five-year-long headache

    by E. T. Sagan
    Whether you struggle with headaches and chronic pain, or just enjoy adventurous memoirs, this is a helpful and fun true story to read. Follow the author, E. T. Sagan as he travels from Washington to Hawaii for five years (as a homeless hippy for most of the years) as he tries to search for techniques to help his horrible, non-stop headache. While the traditional medicinal, diet and exercise tips help a small amount, he finds that the deeper seed of the headache comes from psychological distress ... more
  • Parenting for Life

    by Nina Sidell
    Powerful and practical, Parenting for Life offers parents with children of all ages tools to strengthen and heal their relationships. Whether you're contemplating conceiving for the first time or you already have children, Parenting for Life provides important tools to help you connect with your growing or grown kids in new and powerful ways. Nina draws from more than twenty-five years of wisdom as a therapist, life coach, and--most importantly-- a parent to guide others through the mazes and pi... more
  • The Baby 'Fast To Sleep' Formula: The Simple, Two-Part Strategy So Your Baby Sleeps 8 Hours a Night by 8 Weeks Old, Guaranteed

    by Karen Kirsner
    With this Workbook You’ll Discover: 1) The Simple, Two-Part Strategy so your Baby Sleeps 8 Hours each night by 8 weeks old, Guaranteed 2) The step by step techniques to put your baby on a Customized Baby Sleep Schedule - Without this it will take MUCH longer for your baby to start sleeping through the night 3) How to get a deep, refreshing night’s sleep as a new parent… especially if you’re working 4) The specific baby Feeding Schedule to achieve 8 hours of sleep every night 5) The one trick j... more
  • College Basic Training: strengthen your mind and body to leap any college hurdle

    by Susan Jensen
    College Basic Training is a be-good-to-your-body guide for young women in college or going off to college. The colorfully whimsical and easy-to-read chapters offer life-changing wellness tips in a lighthearted, casual, and humorous narrative. Written by a personal trainer and health coach, College Basic Training gets straight to the point when it comes to exercise, nutrition, body image, media distraction, substance abuse, sex, mental health, safety, and more. Included are eye-opening personal s... more
  • Survive and Thrive: My Traumatic Brain Injury Survival Guide

    by Lynda McGuirk
    Lynda McGuirk survived a motor vehicle accident in the Berkshire Mountains of Western Massachusetts that landed her in a coma for six weeks. When McGuirk regained consciousness, she learned that she’d suffered a traumatic brain injury (TBI), a condition that made even simple things in life difficult. As McGuirk searched for resources to ease the transition, she found plenty of books by neurologists and social workers, but very few written by actual survivors of TBI—people with first-hand ... more
  • You're Not a Caveman, Don't Eat Like One

    by Jennifer Swallow, MS, RDN, LDN
    Mediterranean, Paleo, pescatarian, gluten-free, or low-fat, which one is the best diet? How can we lose weight, lower blood sugar, cholesterol and defeat common health problems? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life. To help you navigate through the confusing sound bites, nutritionist Jennif... more
  • Victorious Youth

    The book motivates young people to deal with life issues. The aim is to build strong character in young people that can face challenges and come out victorious.
  • When Your Child Has Lyme Disease: A Parent's Survival Guide

    by Dorothy Kupcha Leland
    Information and practical strategies for coping with Lyme disease in children. Guidance on finding the right medical care, dealing with treatment, developing effective boundaries with those who don’t understand what the family is going through, advocating for the child’s educational needs and managing day-to-day family life.
  • Weigh Yourself Slim

    by Mirela Holmes

    Are you truly fed up with being overweight and struggling with fad, yo-yo diets? Are you ready to lose weight forever and invest more than ten days into a diet? If you answered yes to these questions, then this book is for you. Weigh Yourself Slim is a new and unique method that:

    • will not only help you lose weight, but will turn you into a slim person, physically and mentally;
    • does not endorse strange diet or exercise programmes;
    • is unique to you;
    • provides n... more
  • The Easy Diet

    by Diana Polska
    THE EASY WAY TO A THIN BODY, VIBRANT HEALTH, AND SUPER HIGH ENERGY LEVELS A thoroughly researched book that contains over 700 scientific references The Easy Diet is a highly effective and easy way to get thin and stay thin forever (no more yo-yo weight battles). You don’t have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tast... more
  • Fresh Start: Farm-to-Table, Plant-Based Baby Recipes

    by Erika Krebs

    "Congratulations - your baby is ready for solids!" Now, the question is "Are you?" This plant based cookbook is for all those families out there ready to give their babies a Fresh Start to nutrition. No pureeing cheeseburgers, pizza, and chicken nuggets as I'm sure many of us eat now. No, this cookbook gives that child a Fresh Start to their relationship with food. As a society, we have fallen into the addictions of salt, sugar, and processed food. We are a fast food n... more

  • Life Begins at 65: Words of a Cancer Survivor

    by Matthew E. McLaren, PhD

    Matthew McLaren was born in Jamacia and immigrated to Canada with his family in1976.On November 27, 1997, Matthew had surgery for prostate cancer. the experience changed his life in a positive way of researching prostate cancer influenced his decision to pursue a career in nutrition science. January 2007, at the age of 67, Matthew completed his doctoral degree through Westbrook University, West Virginia, USA. Matthew lives with his wife Theresa in ... more