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Health, Diet, Parenting, Home, Crafts & Gardening

  • One Day Wiser

    by William Armitage
    One Day Wiser will be a series of four handbooks that together contain 365 sobriety related slogans—one for each day of the year.  Some of the slogans are the traditional, familiar ones. Some are new, written by author, William Armitage. Accompanying each short slogan will be a longer interpretation with an additional beneficial message for the reader. The etymology of slogan is at right. Each book will be ninety-five pages long and be available in both printed and electronic form.  The disti... more
  • Dear First Lady DSR?

    by Gene Adesso
    because "15 x 15 = 225!" School recess (geodash) can bully academic achievement and be cure. Find me a scholar who wouldn't pawn video games, knowing following: My fourth grade paralyzed teacher had us run the perimeter schoolyard before everyt daily class, of which we learned multiplication answers of 1 x 1 to 15 x 15 - Gene Adesso
  • la feliz construccion del paraiso terrenal en nuestras comunidades mismas

    by jose marcos rosas castillo
    la obra en si se halla compuesta por tres grandes teorias. la teoria de la evolucion psiquica, la teoria del bien en si, y la teoria de los principios universales del paraiso terrenal. la puesta en practica de tales teorias nos permite transitar del mundo actual al paraiso terrenal considerado en si mismo.
  • The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier

    by Helen Rosenau
    A joyously cathartic and deeply spiritual road trip for readers of Anne Lamott, Elizabeth Gilbert, Pema Chodron, and Brené Brown. Feeling stuck? You’re not alone. In or out of a relationship, job hunting or retiring, in a life transition, or wrestling with Big Questions, a joyful life can feel elusive. After two decades offering motivation, inspiration, support, and problem-solving as a life coach and in her Ask Your Jewish Fairy Godmother column, Helen Rosenau embraces the deeper, more comp... more
  • Yoga on the Yellow Brick Road, Exiting the A.S.A.P. Lane!

    by Alan Steelman
    Stress is the Black Plague of our Age. The pace of life in the Digital Age is too much for many without the “false wizards” of pills, alcohol, binge-eating and digital addiction. This is life in the A.S.A.P. Lane (anxious, stressed, addicted and pressured).I use the Wizard of Oz story to illustrate that we were all watching the story of our lives when seeing what we thought was simply a children’s fantasy tale. Brain fog, heartbreak, and the need for courage at critical times, just like the Sca... more
  • The Dream Feed Method: How We Got Our Babies Sleeping from Dusk Till Dawn. Without Crying-It-Out

    by Jason Freedman
    What if we could assure you that within four months of giving birth to your child, your baby will sleep peacefully from dusk till dawn? That without using the cry-it-out method or any traumatizing sleep-training techniques, your baby will be happily, peacefully, consistently asleep for 12 hours every night? Enter the Dream Feed Method—a tried and true way to get your baby on a regular sleep schedule and have the energy to fully love your baby, your partner, and yourself. Your friends with kids m... more
  • Physician: How Science Transformed the Art of Medicine

    by Rajeev Kurapati
    What happened that changed the priest—the revered healer of antiquity—into a person of science? How was the modern doctor made? Physician is Rajeev Kurapati’s earnest attempt to answer this question and others central to the practice of medicine. For instance, how have the advances of medical technology influenced society’s perception of death? How do physicians balance thinking with feeling when dealing with critically ill patients? How do we meet the needs of patients seeking a personal conne... more
  • Mindfulness Matters: A Guide to Mastering Your Life

    by Pax Tandon
    Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify oppor... more
  • Where it is.......that I go.

    by Linda P. Young
    This book is about the many "low" blood sugars I have encountered since finding out 35 years ago I was a diabetic. It is basically meant to humor them as well as understanding why I go through them. I hope a few people will laugh and relate to them.
  • Hata Yoga - Myths Shattered (Economy Edition)

    by Dr. King
    Answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures). This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of Yoga from Vedic times to present day. A must read for all those who are currently practicing or intend to practice Yoga.
  • The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit

    by Cherie Kephart

    Discover Essential Tools for Healing. Empower Yourself. Transform Your Health. Award-winning author Cherie Kephart brings you The Healing 100, a companion guide to help you on your healing journey. Cherie suffered for years from a mysterious illness that left her bedridden, hallucinating, and being spoon-fed to stay alive. Through perseverance and ingenuity, she found healing practices, remedies, and techniques that took her from the precipice of death to truly living again. To heal, Cherie b... more

  • Worth the Weight: Regain Your Energy and Your Health in 6 Weeks!

    by Kiesha R. Easley
    She followed Dr. Gundry’s recommendations in The Plant Paradox, lost 70 pounds and kept it off! Worth the Weight reveals how she did it. In less than a year, one woman made a transformation that started a ripple effect in her community. Kiesha embarked on a journey to improve her health and transform her body. The transformation was so dramatic that it sparked her family and friends to do the same.
  • The Women's Guide to Health -- RunWalkRun®, Eat Right, and Feel Better

    by Carmen Patrick Mohan
    The Women's Guide to Health -- RunWalkRun®, Eat Right, and Feel Better combines Jeff Galloway’s RunWalkRun® programs with best medical knowledge to help every woman attain a healthy, active lifestyle.  For women interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical evidence-based tools to assist in having meaningful conversations with a personal physician. The book is particularly salient for women who want to use RunWalkRun® and th... more
  • Home Hospice Navigation: The Caregiver's Guide

    by Judith R. Sands
    Home Hospice Navigation: The Caregiver’s Guide is a practical and comprehensive handbook that grew out of Judith Sands’ experiences as her mother’s caregiver. The book is designed to help caregivers effectively manage the hospice journey, from that crucial conversation about whether to begin hospice care and to select a provider to leveraging the care team, managing in-home care, and saying goodbye. Home Hospice Navigation is full of tips for when and how to advocate for a loved one as well ... more
  • 240 Beats per Minute: Life with an Unruly Heart

    by Roger Mills
    In February 1999, Professor Bernard Witholt, a 58-year-old award-winning Dutch scientist, developed an unpredictable and potentially fatal heart rhythm disorder called ventricular tachycardia. Over the next decade, he documented every detail of his diagnosis and treatment, including his decision to have a defibrillator implanted (ICD.) After his death in 2015, his wife shared his writings with his Amherst College rowing teammate and friend, noted cardiologist Dr. Roger Mills. In 240 Beats per... more

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