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  • Release

    by Juliana Leamen
    Instead of losing weight, learn to release it instead - no matter how many diets you've tried without long-term success. This is your guide towards loving your body and feeling empowered in midlife.  As women transition through menopause, the rules of the game change. Hormones are shifting, stress is at an all time high and what worked in your 20s and 30s does not seem to work anymore. In this book, you will discover how to get the body you want in midlife, without relying on willpower, calor... more

  • Sidelined

    by Susan Salenger
    In SIDELINED: How Women Manage & Mismanage Their Health, Susan Salenger researches the question most women ask themselves at one time or another, “Why did I agree to that? SIDELINED: How Women Manage & Mismanage Their Health examines the many ways in which women manage and sometimes mismanage their healthcare. Researcher and author Susan Salenger describes how women, the medical gatekeepers for their families, are extremely conscientious about taking care of themselves. They choose their doct... more

  • The No-B.S. Guide to Breastfeeding: Advice to the new mom from an experienced lactation consultant.

    by Jennifer Harris
    This book is a comprehensive review of the common concerns parents face when they are breastfeeding their child(ren). It covers the basic information about breastfeeding that parents desire, easily explained by an experienced Lactation Consultant. This book covers both normal expectations of the breastfeeding experience and practical considerations. Throughout the book, topics such as leaking, latching and weaning are discussed, with multiple solutions provided to suit any mom's lifestyle. Addi... more

  • Psych Meds Made Simple

    by Ashley L. Peterson
    People living with mental illness are often left out of the loop when it comes to understanding how exactly medications work. This book will explain pharmacology in a simplified way to help you understand the effects, both positive and negative, of psych meds, and why these effects occur. It's everything you didn't realize you wanted to know about medications! The book begins with the essentials of pharmacology and moves on to cover all the major classes of psychiatric medications. You'll lea... more

  • Making Sense of Psychiatric Diagnosis

    by Ashley L. Peterson
    Making Sense of Psychiatric Diagnosis aims to cut through the misinformation, stigma, and assumptions that surround mental illness and give a clear picture of what mental illness really is. The book pairs diagnostic criteria and descriptions for a variety of mental illnesses in the DSM-5 with nineteen first-hand narrative accounts of what it’s like to live with those conditions. The book is also infused with the author’s own experience as a mental health nurse and person living with depressio... more

  • Managing the Depression Puzzle

    by Ashley L. Peterson
    Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illness... more

  • Eat Healthy Live Longer - Foods That Heal

    by Sylvia Black
    Jeremiah 33:6 ESV Saying, “Behold, I may bring to it health and healing, and I may heal them and reveal to them abundance of prosperity and security.” \tAs a senior I know how important it is to change your eating habits and improve your health. You can follow these simple healthy eating habits I put in my book and start changing your life forever. You can stay healthy, young, active, vibrant from this day forward. Start now with what you have and defy your age and improve your health like I di... more

  • Fostering Love: A Glimpse into Foster Care

    by Kathleen M Paydo, RN

    "I finished this book. [It's] OUTSTANDING! I cannot believe how enlightening and inspirational it was. I cannot say enough about it. All the stories, the ups and downs, and [the Paydos'] incredible attitude and selfless acts. It is mind blowing. A lesson for all. My understanding of foster care is so different now." - Reader

    Families are the foundation of society. When we care for and protect children, we ensure that future generations thrive as well. The devastat... more

  • Stop Additional Hair Loss: Fuller Hair: Using and Keeping Your Hair Safe and Healthy

    by Dino Dondiego
    There are now advanced technologies described and shown in this book that will “Stop Additional Hair Loss”. This book explains what can speeds up additional hair loss, so you know what to avoid. There are many products and techniques that add additional hair and products that hide hair loss that works and make people happy BUT… that cause additional hair loss which everyone needs to know about, including hair professionals too.

  • Raising 4 Dimensional Children in a 2 Dimensional World

    by Tim McCarthy
    It's the Owner's Manual you didn't get with your child! With hundreds of references to scientific papers, it helps you understand your child's capabilities at each age from infant to adolescent in all 4 dimensions of human endeavor: The Physical, Mental, Emotional, and Spiritual. Once you understand how your child is thinking, it gives you over 400 activities to help your child reach new milestones in each of the dimensions to help you prevent or solve behavior problems. This book has the an... more

  • A Way Out of Chronic Pain: How It Happened and What to Do about It

    by Stephen Gobel
    This book provides the reader with the neurobiological and musculoskeletal explanations of chronic pain. It helps you to understand why an episode of chronic pain happened to you and what to do about it. The book is written for everyone over the age of fifty. It is written for everyone who has experienced chronic pain in the past and wants to do something to try to prevent future recurrences. The book discusses the roles of sedentary life styles, posture, chair design and the loss of range of mo... more

  • Tap Talk, Tidbits, and Tips for Dilettante Tappers: The World's Only Completely Nonessential Guide to Tap Dancing

    by Bernard M. Patten
    If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art-not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance in ways that only a student of the art could. ... more

  • The Cellular Wellness Solution

    by Bill Rawls, MD
    The Cellular Wellness Solution delivers a new look at the critical role that healthy cells play in avoiding chronic illness as we age. Dr. Rawls shares how overcoming his own battle with chronic illness revealed the natural and powerful solution—herbal therapy—and why it is key for defending against microbes. Readers will better understand the simple but essential role cells play in our health and learn how supporting cells with herbal phytochemicals every day is one of the most powerful defen... more

  • Your Maternity Leave: The Ultimate Practical Guide (1st UK Edition)

    by Nathalie Koren
    Maternity leave can be a challenging time for any woman, but with good preparation, a clear understanding of your rights, and a positive attitude, managing this crucial phase of your life has never been easier! Packed with checklists and handy tips, this book covers a full range of relevant practical situations to guide you through the various stages of your maternity. It will provide you with the information, advice and reassurance you need to successfully transition out—and also back into—t... more

  • Our Side of Paradise: The Magical Love Garden

    by Michael Boyajian

    Join the author and his wife Jeri as they share their love for each other while finding creative inspiration in that love that allows them to effectuate a fantastic Hudson Valley garden and official wildlife habitat that is landscape designed in the style of  Frederick Law Olmsted and in the approach of both The Brooklyn Botanic Garden and the New York Botanical Garden as well as all the historic estate gardens in the region where there is always abundant blooming throughout the gro... more

  • Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond

    by Douglas Setter
    Look good and feel great with 5 to 10-minute exercise sessions that build a flat stomach, pain-free back, and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline, and matching the strength and endurance o... more
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