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  • Never Enough: Three Pillars of Food Addiction Recovery

    by Sandra Elia
    If you've spent the better part of your life waging a war against the numbers on the scale, you won't be surprised to learn that certain foods trigger overwhelming 'feel-good brain chemicals' and actually overtake your brain's reward pathway-and as a result, you can't stop eating. Literally. This makes it so that every diet program you've ever started was destined to fail. From the beginning. And it's infuriating. From the leading pioneer in food addiction recovery, Sandra Elia, comes Never E... more

  • Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior

    by Sarah R. Moore
    In Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior, we explore: - The body-brain connection to behavior, why most "consequences" don't work, and what to do instead - How parents and children can regulate their nervous systems to foster greater connection, even in the thick of adversity - How to use different types of storytelling and play as effective and benevolent teachers It covers these topics from the contexts of neuroscience, attachment theory, and best practic... more

  • WHOLE DOG PARENTING: EVERYTHING YOU NEED TO RAISE AND TRAIN AN URBAN PUP

    by Jennifer Wheeler
    In Whole Dog Parenting, husband-and-wife experts Jennifer and Ovidiu have teamed up to bring readers a holistic guide to raising a dog in the urban environment. With over forty years of combined experience training and caring for dogs in New York City, the authors offer city parents and their pups a one-stop resource that covers everything from socialization and puppy training to obedience and dog park etiquette.

  • Eat, Sleep, Breathe Oral Health: Why your mouth matters

    by Dr. Yasmin Chebbi
    Our mouths are filled with information about our systemic health. They always have been, but now medicine and science are putting the pieces of the puzzle together. Research has intimately linked oral health problems to diseases in other parts of the body. In a modern era of advanced knowledge and sophisticated technology, why is the amount of dental work done each year still in the range of billions of dollars? Why do people still suffer from rotting teeth and oral disease? What is missing in o... more

  • Patient Empowerment 101

    by Ann M. Hester, M.D.
    Patient Empowerment 101 will impact how you approach your medical care for the rest of your life. It's a fun read, full of pictures, charts, and questionnaires. No boring medical jargon here. You can even access a website that reinforces concepts taught in the book. In addition, you can take engaging online quizzes and watch informative videos featuring life-like characters. The website was created just for you. The book teaches invaluable healthcare principles once known only by medical profes... more

  • Die verwelkten Blumen des Otto von Bismarck

    by Lazlo Freibinger
    Otto von Bismarck hatte die Angewohnheit, frische Blumen zu bestellen, bevor er entschied, ob er in ein Nachbarland einmarschieren sollte oder nicht. Wenn diese innerhalb von sieben Tagen verwelkten, traf er die Entscheidung, einen Krieg zu führen. Wenn die Blumen standhaft blieben, verschob er den Krieg auf einen späteren Zeitpunkt. So entstand die Legende der verwelkten Blumen von Otto von Bismarck.

  • Patient Empowerment 101

    by Ann M. Hester, M.D.
    Take control of your healthcare while you lower your healthcare costs. An experienced physician has 'a conversation' with readers about ways to take their medical care to the next level. This is a fun read but full of invaluable tips to change the trajectory of medical encounters for the rest of your life. Readers are also given complimentary access to a website to download fillable forms, take self-assessment quizzes, and watch videos of life-like doctors giving medical tips.

  • Breathe, Sleep, Thrive: Discover how airway health can unlock your child’s greater health, learning, and potential

    by Shereen Lim
    Understand airway health to unlock your child's full potential. Did you know that the way a child breathes will impact every aspect of their development including their sleep quality, learning, behaviour, jaw and facial development, speech, and future health? Common issues children experience such as snoring, disturbed sleep, poor attention and concentration, ADHD-symptoms, difficulties with emotional regulation, recurrent ear infections, speech or feeding concerns, teeth grinding, crooked... more

  • Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction

    by R. D. Lee
    Gut-Brain Secrets explains how friendly bacteria in your digestive tract nourish and protect your good health, resiliency and longevity. Or bad bacteria slowly poison you from within... upsetting your brain biochemistry, and causing attention deficit disorder, autism, depression, anxiety, and other GAPS conditions (as defined by Dr. Natasha Campbell-McBride). A "corrupted gut," as the author calls a disordered microbiome, is also the root cause of digestive disorders such as leaky gut, food... more

  • The Mitochondriac Manifesto

    by R. D. Lee
    The Mitochondriac Manifesto explains in vivid detail how friendly electromagnetic frequencies, pure water, and earth-type magnetism give us life, energy, and resistance to disease. On the other hand, foreign frequencies, adulterated water, and non-uniform magnetic fields deplete us of energy and healing capacity on the way to causing disease and dysfunction. Your mitochondria are in the middle of it all. Now you can learn Nature's way of making sickness go away, and good health stay as long as p... more

  • How Not to Be My Patient: A Physician's Secrets for Staying Healthy and Surviving Any Diagnosis

    by Edward T. Creagan, MD, with Sandra Wendel

    Esteemed Mayo Clinic physician and cancer specialist addresses how to be an empowered patient. Updated third edition includes vital information on how COVID changed the healthcare landscape, why providers are under stress, how to navigate the electronic medical record and patient portal, and why patients should take charge of their health in a changing healthcare delivery system.

  • Hold On to Your Muscle, Be Free of Disease

    by Robert Iafelice
    Separating scientific fact from fiction, Hold On to Your Muscle, Be Free of Disease will forever change your mindset about health and disease. Nutritionist and author Robert Iafelice draws on leading-edge science to explain how the loss of muscle mass, strength, and quality can not only impair mobility and physical functioning but also how these factors underpin the development of metabolic diseases, including diabetes, cancer, heart disease, and Alzheimer’s disease. The good news is that a... more
  •

    Quiet, Dude

    by Teresa Jo Briley

  • WALKING BACK TO HAPPINESS - THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING

    by Nigel Jones
    A new book revealing the secret of how to live an alcohol-free life, and the huge health benefits that come with it, is set to help thousands of people change their lives and find real happiness. WALKING BACK TO HAPPINESS is the story of how Nigel Jones, a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, ‘I want a different life’; how he found his purpose and in doing so transformed his mind and body; how he lost 30% ... more

  • Intermittent Fasting Success Story

    by Jennifer P Davidson
    Author Paige Davidson recounts her lifelong struggle with obesity then morbid obesity, yo-yo dieting and trying every possible diet, shake and pill, and even failed weight loss surgery. She discovered intermittent fasting, left dieting behind forever, and eventually lost 110 pounds, cured several obesity-related conditions, and regained her physical, emotional and mental health. Paige shares with readers how to begin their own intermittent fasting practice, and how to navigate the mental roadblo... more

  • A Parent's Guide for Educational Success for Their Children

    by Joann Falciani
    This book is a parents self-guide for the educational success of their children. Joann Falciani has been an educator for over twenty years both in childcare settings as well as independent schools. A graduate of Cabrini College, Joan holds a B.S. in human resources as well as a master's in education. She also holds a Montessori certification from Chestnut Hill College. Joann worked as a preschool principal at Chesterbrook Academy, managing twenty-five staff members as well as one hundred s... more
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