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Green Tea: The Natural Secret to a Healthier Life

by Nadine Taylor

Easy, enjoyable guide to green tea’s wealth of health benefits, plus its history, tea ceremonies, how to make perfect tea, and some yummy tea recipes!

Bipolar Basics

by Tracey Marks

Bipolar disorder is complex and can be easily mistaken for other mental health illnesses. The aim of this book is to help you understand the basics of how bipolar disorder affects you and shed light on the subtle details that distinguish bipolar disorder from other illnesses. It will also equip you with the latest science-based information on medication and non-medication treatment approaches. This book also covers aspects of living with the illness that aren't often discussed openly.If you suff... more

978-1-7358021-7-6

by Carole Weaver

Pies to Die For is a how-to against the bad stuff of living with metastatic cancer or other lethal diagnoses-the monsters that attack your frame of mind, so you can't enjoy the time you have left. It's also a romp through art appraising; specifically, through the author's husband and his clients who have lost art through death, debt, divorce, and disaster. These stories offer hints about how to cope with something beautiful being gone, or they entertain you with the strangeness of human nature-e... more

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart

by Bryant Lusk

Cardiovascular disease (CVD) is a leading cause of death for men, women, and people of most racial and ethnic groups in the United States. Worldwide, by 2030, almost 23.6 million people will die from CVDs, mainly from heart disease and stroke. According to the World Health Organization (WHO), these are projected to remain the single leading causes of death. Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart provides guidance on achieving better heart health through the right ba... more

Miracles Master the Art

by Nancy Lynne Harris, M.A.

"What is going on in your own mind is projecting what you are experiencing in your body and in the world, whether or not you are aware of it." Through spiritually driven text, the power of our thoughts and their impact on our body is analyzed in this enlightening guide that provides a step-by-step solution to transforming your mental and physical health. The author proficiently details the thought process required to manifest desired outcomes when projecting positivity. By acknowled... more

Nourish Your Self Whole

by Matthew Albracht

The book focuses on the most important dietary keys to vibrant and enlivening health. The four nutrition-focused pillars highlighted within are the most highly leveraged for doing just that. While there are many things you can do in relation to proper nutrition, these four core pillars will give readers the biggest bang for their time and energy.

Whoa Dude! Think on these things before getting too deep into smoking Weed

by Kevin G. Becker Ph.D.

With the rush to legalize marijuana, it has been lost in the haze that marijuana is a psychoactive drug. A drug that can lead to serious health problems, in some people. Most vulnerable are adolescents, young adults, and pregnant women, but heavy or chronic use of Weed can also lead to dependence and health complications for people at all ages. The scientific evidence clearly shows effects of Cannabis and Cannabis products on Cognition, Memory, and IQ as well as influencing Psychosis, Anxiety, D... more

Shlok's Dad: A Father's Perspective of Parenthood

by Vivek Sharma

What's the difference between motherhood and fatherhood? Motherhood is like learning to drive a car. You start tentatively. Once you get the hang of all gears or buttons, it is all about judgement, or mother’s instinct. Fatherhood, on the other hand, is like sitting on a new roller coaster for the first time. You just sit, holding white-knuckle tight. The ride takes you around turns, bends and loops. All you can do is look around to see if something has fallen, or try to avoid the vomit be... more

The ABC’s of First Aid Steps for Young Adults

by Robert Tackett

Young adults and teenagers often find themselves the first responders until an adult can be located and called for. This book is designed to be read and discussed with parents or teachers in order to promote knowledge and understanding of what actions can be taken by the young reader. This book will help young adults memorize a practical and systematic approach to helping perform the steps for first aid.

The Meal Deal: Blaze Your Own Trail to a Healthier Eating Lifestyle

by Lisa Kiersky Schreiber

The Meal Deal helps readers set up their surroundings and use meal planning and other techniques so they can create and practice healthier eating habits for a lifetime.

Big, Fat American Lion Book: An Active Guide for How to Live a Better Life Being Fat

by Alessandro Boccaletti

Our population is facing a global health crisis at the hands of rising obesity rates. But fortunately, Alessandro Boccaletti, a researcher and science-novel writer, is here to show you how you can take responsibility for your health in Big, Fat American Lion Book. Let the comical Big Fat Lion be your guide as you look for simple ways to improve your health. Together, you will learn the factors driving up obesity rates through plenty of eye-opening US and world statistics. Boccaletti not on... more

The Building Blocks of Health: How to Optimize Wellness with a Lifestyle Checklist

by J. Joseph Speidel

Dr. Speidel’s book, The Building Blocks of Health––How to Optimize Wellness with a Lifestyle Checklist, provides a science-based strategy to reverse lifestyle-related damage to our health that leads to illness and early death.

Readers will learn: •Why the lifestyle of 95% of Americans is unhealthy. •That a healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers. •That an optimal lifestyle can add 10 to 15 years to life •That multiple behavioral fac... more

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