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Against All Odds: A Desperate Plea for Human Connection

by Carola Hauer PHD

the book addresses the often misunderstood long-term consequences of "complex trauma", which is trauma that occurred between the ages of 0 - 18. New insights into the phenomenon that is perhaps better understood these days by clinicians and professionals working in mental health, but it is still not very well understood by the survivors themselves as well as their supporters, by first responders and or law enforcement, as well as by significant parts of the medical community, the department of ... more

All My Secrets

by Kumara Sidhartha MD MPH

Inspired by real-life health events of nine individuals, the book features them in their fictitious names and a fantastical plot. The narrative leaves a trail of ‘secrets’ informing how the human body operates and what it wants to maintain an excellent state of health. The plot is sprinkled with sweeping wisdom from the epic scriptures of ancient India to the captivating history of Roman gladiators and their nutritional fitness. The story unfolds, painting a simplified roadmap to better health.... more

Fast Food Made Healthy

by Andreas Baku

Fast food has become a staple for many of us. It's convenient, quick, and often irresistible. Fast Food Made Healthy, is your ultimate guide to making smarter choices and transforming your fast food experience into a nourishing one. This book doesn't tell you to avoid fast food altogether; instead, it empowers you to opt for better sides, drinks, and main features. ...less is more, and this book will show you how.

Eat the Cupcake, Savor the Champagne: The "KISS" Way to Healthy Weight, Keep It Simple, Sweetheart (The "KISS" Plan)

by Sophia Elan

“I love food; I eat carbs; I don’t fear fat; I drink wine; I don’t count calories; I don’t count steps; and I don’t belong to a gym.” A unique description of a weight loss guide that encourages you to eat, drink and be merry…

That’s exactly what “Eat the Cupcake, Not the Cake” is intended to be - an unconventional, but common sense, approach to a common societal problem.

If you’re frustr... more

Cooperative Co-Parenting for Secure Kids

by Aurisha Smolarski, MA, LMFT

As a parent, you want your child to feel safe, secure, and confident their needs will be met. But when you’re sharing custody, this can be difficult. You may feel lost, confused, or at war with your co-parent, and in the end, nobody wins—especially not your kid. So, how can you and your co-parent get on the same page when it comes to building a secure foundation for your child in two homes? This book will help you get started.

A Pandemic Gardening Journal

by Matt Puchalski

In "A Pandemic Gardening Journal," author Matt Puchalski shares a captivating account of finding solace and meaning in gardening during the challenging times of the 2020 COVID-19 pandemic. Set in Pittsburgh, Pennsylvania, this must-read book takes readers through Matt's transformative journey from an urban backyard filled with concrete and trash to a vibrant oasis of life. Filled with gorgeous pictures, practical gardening advice, and personal reflections, the book not only chro... more

The Apothecary of a Home Herbalist: A Beginners Guide to Creating Homemade Herbal Remedies, Soaps, Salves, Skincare & More

by Shelby Welborn

Discover how to enhance your wellbeing and live a longer, healthier, and more fulfilled life by introducing herbs into your everyday routine. The use of herbal medicine and herbalism is often touted as "New Age" despite their long, storied histories of helping people with various conditions and treatments. Throughout history, many have relied on various types of herbal remedies to solve problems, from common ailments to improving their overall health and well-being. Herbs offer many benefits, of... more

Half Moon Waking: Rising, Falling, and Walking Through Marriage, Motherhood, and Miscarriage

by Liv Hunziker

"A luminous, captivating exploration of ordinary existence that bursts with spiritual meaning." —Kirkus Reviews.

Imagine: your unspoken questions being voiced by a stranger hiking the interior of West Papua. Then imagine the feeling of being truly heard, by a mother listening to Schweizer-Deutsch in a barn in rural Switzerland . . . ... more

Get Your Sexy Back: Biohacking Your Menopause Journey

by Chai Ling Low

In "Get Your Sexy Back: Biohacking Your Menopause Journey," Dr. Low Chai Ling dismantles long-standing myths and presents a revolutionary new look at menopause, a life stage that nearly every woman will encounter. As a renowned medical doctor with a specialization in aesthetics, nutrition, and wellness, Dr. Low fuses her clinical expertise with personal anecdotes to offer a unique vantage point on this complex subject.

While menopause has often been shrouded in misinformation ... more

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by Chai Ling Low

ChatGPT ChatGPT "Get Your Sexy Back: Biohacking Your Menopause Journey" is a groundbreaking guide for women navigating the complexities of menopause. Authored by a medical professional with a rich background in aesthetics, nutrition, and wellness, this book redefines the menopausal experience, transforming it from a phase of decline into a period of rejuvenation and empowerment. Challenging entrenched myths, the book illuminates how certain dietary fats, often vilified, are actually benef... more

Your Arteries--An Owner's Manual

by William Driscoll

This book, based on 40 medical journal articles, describes how you can prevent a heart attack or stroke, by starting with an artery screening test. This screening test is safe, simple, and available without a doctor’s order. If you obtain the test and it shows you have artery clogging, you can work with your doctor to reduce your level of “bad” LDL cholesterol, which causes artery clogging and heart disease. Healthy lifestyle choices and statin therapy are options to reduce ... more

The Resilient New Mom

by Dr. Kathleen Tresness

The Resilient New Mom: 9 Practices for Emotional Healthis a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps new mothers to: • Address common difficulties new mothers oftentimes face in early motherhood. • Explore strategies to help ease the transition into motherhood. • Identify and challenge common roadblocks to help new mothers in successfully incorporating the practices into their lives. The book is desig... more

Breaking Free From Pain: From Suffering To Strength, My Own Personal Journey With Fibromyalgia And Healing Modalities

by Shari Emami

When you feel chronic pain, it really takes a toll on your quality of life. Get the inside scoop and researched material that will enlighten you on realistic treatment options for fibromyalgia. Fibromyalgia affects many people and more woman than me. Read this fascinating book on causes and treatments of this condition. You don't have to suffer anymore.

Help for Women with ADHD in Bite-Sized Pieces

by Joan Wilder

More Help is a collection of 140 stand-alone pieces that explores how women with ADHD can work on their challenges, quiet their inner critics, and wake up their assets.

In quintessential ADHD style, the pieces are personal, anecdotal reflections that illuminate, celebrate, and tackle our struggles and triumphs with curiosity, grief, gratitude, and a bit of irreverence: (“If you can’t clean the f*cking house, you can’t cl... more

Triple Life Threat: New Edition

by Donald R Lyman

We are entering a new revolutionary and controversial phase in the US medical industry! With the discoveries of DNA telomeres, telomerase activators, and stem cell therapy that will create signiﬁcant alterations to conventional medical procedures, we are facing many drastic changes - completely unknown to the general public. Science has ushered in these and other changes, which most would agree as being coincidental with improvements and progress, along with optimism and hope for our medical wor... more

The MicroStep Method For the Overwhelmed Parent

by Mary Willcox Smith

Today’s parents seem to inhabit high-speed whirlwinds, where time is scarce and stress runs high. But what if there's a proven way to navigate the chaos, a way to strengthen connections with your children while supporting their personal growth—all through the power of small, actionable steps? In The MicroStep Method for the Overwhelmed Parent, Mary Willcox Smith guides readers on a transformative journey, showing you how to chart a straight course through the commotion and, at the same time, how... more

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