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Metabolic Health Handbook

by Kevin R. Gendreau, MD

Are you tired of struggling with weight loss that feels impossible to achieve? Have you ever felt like your body is working against you, no matter how hard you try? "Metabolic Health Handbook: A Doctor's Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss" is here to change that. Written by Dr. Kevin R. Gendreau, a board-certified obesity medicine physician who lost over 120 pounds himself, this comprehensive guide offers science-backed solutions to overcome the hormonal and ... more

Empowering Pursuits for Every Woman

by Q.T. Archer

Unlock Your Passion, Find Your Zen: A Guide for Women to Embrace Empowering Hobbies

Every woman deserves an empowering pursuit in a world that often feels overwhelming. This book is your invitation to discover passion-fueled hobbies that will transform your life, ignite your creativity, boost your well-being, and connect you to a supportive community.

Uncover your hidden talents, overcome barriers, and cultivate a lifestyle infused with tranquility and purpose. Fr... more

From A Heart Surgeon to a Cook

by Dr. Luis Mispireta

This comprehensive book offers a detailed exploration of the physiology of nutrients, providing readers with valuable insights into how various nutrients interact with the human body. Delving into essential vitamins, minerals, and macronutrients, the text elucidates the intricate processes of nutrient absorption, metabolism, and utilization within the body. Through clear and accessible explanations, readers gain a deeper understanding of the vital role that nutrients play in supporting overall h... more

979-8863917153

by Amy Huntsman

Many books for parents offer patented formulas and prescriptive advice, based on various philosophies and belief systems about parenting. This award-winning volume, on the other hand, is a quick read that provides a reliable compass for parents who want to follow an individualized and personal journey of parenting - and it's a perfect gift for expectant parents. It’s also suitable for teachers and child care professionals who are interested in expanding and deepening their relationships with inf... more

Freeze-Drying the Harvest

by Jeremy Stevens

Freeze-Drying the Harvest will walk you through the seven essential steps of freeze drying at home, ensuring the safe preservation of a wide variety of foods for your enjoyment throughout the year. Filled with detailed step-by-step tutorials and user-friendly charts, it makes mastering the 21st century art of freeze-drying food easily accessible and incredibly enjoyable.

Ancestral Wisdom for Modern Healing

by Tracy Houle, RHN

Living healthy, happy lives doesn't have to be complicated. In fact, the true path to feeling our best is so simple that our ancestors have been doing it for generations. But in this world of commercial interests, information overload, and the constant drive for more, we often skim over the most impactful choice we can make: pairing simple, good food with regular movement. To nourish our bodies and protect our environment, we need a simple framework to guide our everyday choices. Tracy Houle, R... more

Small Space Big Style: Transforming Small Spaces with DIY Renovations: Over 100 Renovation Projects, Tutorials and Tips for your

by Marcia Socas

In this inspiring book, Marcia takes you on a journey from novice DIYer to confident home improver. Drawing from her own journey, she reveals the secrets to successful renovations, offering practical tips and expert advice along the way. Whether you're tackling a full kitchen remodel or simply sprucing up a small corner, "Small Space, Big Style" provides you with the tools and inspiration you need to create a home you'll love. Discover how to maximize every square inch of your space, choose t... more

The Breakthrough Method: Your Guided Path to Weight Loss, God's Way - The Last Weight Loss Book You'll Ever Need

by Cathy Morenzie

14 principles to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era of living a healthier, purpose-driven life.

The Cluster Headache Handbok

by Jack Boyd

Everything you need to know about Cluster Headaches whether you are a sufferer or know of someone who suffers. Written in an easy to read style this book will become your companion.

Old

by Doreen C. Parkhurst, MD, FACEP

Those people lucky enough to keep celebrating birthdays will age. Changes will occur. Everyone should come to reconcile that their futures may look different than their pasts. Once you understand that aging has, and will continue to, change your needs, it will encourage you to strongly consider your future choices rather than repeat what was comfortable or practical in the past. And some inevitable decisions will have no precedents. Because only one thing is certain: everyone will die. And whe... more

Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do about It

by Stewart Lonky, M.D.

Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obes... more

The Gut Revolution

by Christine Bishara

Are you ready to take your health into your own hands? “The Gut Revolution” shows you how to make your body the best doctor. This breakthrough, easy to understand book shows you how to unlock the potential of your gut microbiome to live a healthier, happier life. Whether you want to lose weight, stay healthy, or improve your mental health, The Gut Revolution has the answers you need for long-term health control. Explore how your gut microbiome shapes physical health and weight. Understand ... more

The Art of Beeswax

by Lisa Graham

Are you ready to embark on a journey into the captivating world of candle crafting? Look no further than "The Art of Beeswax: A Guide to Candle Crafting" This comprehensive guide is your go-to resource for mastering the art of creating exquisite candles using natural beeswax. Written by Lisa Graham, a seasoned candle maker and beekeeping enthusiast, this book takes you through every step of the candle crafting process with precision and clarity. Whether you're a beginner or an experienced c... more

PEDIATRICS EMERGENCY NURSING

by Dayo Oyewumi

Pediatric emergency nursing at your fingertips- fast, accurate, and lifesaving.

Gift Shop of Gratitude

by Peter Lovenheim

Perfect for the parent or grandparent in your life, GIFT SHOP OF GRATITUDE prompts readers to recall and organize all the things in life for which they’re most grateful. Through the lens of 20 common gift shop souvenirs, consider the snow globes and ball caps, the t-shirts, postcards, and jewelry you have accumulated. What people, places, and life experiences do you hold dear and what memories do each of these items bring back for you? After reading a chapter on scented candles, reminisce a... more

The Art of the Juggling Act: Bite-Sized Guide for Working Parents

by Sarah Armstrong

Sarah Armstrong takes on the art of the juggling act in her trademark “bite-size pieces,” meant for working parents who are trying to figure out how to manage career and family on a day-to-day basis. Written in a conversational tone, Armstrong shares insights into “organizing the logistics of life” and provides practical guidance based on her experience raising her daughter. Throughout the book, working parents will find invaluable advice across 140 topics to ease the stress from juggling the de... more

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