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Health, Diet, Parenting, Home, Crafts & Gardening

  • The Kind of Parent You Are Journal

    by Brian Vondruska
    This companion to the book, The Kind of Parent You Are, picks up where the reflection exercises in The Kind of Parent You Are leave off. Daily and monthly templates are included for tracking and monitoring progress against your objectives. The names of the months are entered by the journal user, so that you can begin at any time of the year.
  • The Kind of Parent You Are: Becoming Your Best Person So Your Children Can Become Their Best Adults

    by Brian Vondruska
    What imprint will you leave upon the future? How will you incorporate your core beliefs and values into your parenting style? How will you parent with purpose? This book will help you define and develop the best in yourself – and set the stage for your child to do the same.
  • Misbehavior is Growth: An Observant Parent's Guide to the Toddler Years

    by Amber Domoradzki
    Everyone has heard about how children go through the “Terrible Twos.” What if you were to find out that this frustrating behavior has order in it? That the “misbehavior” comes and goes in a predictable way, and each cycle brings with it an amazing new transformation? In this groundbreaking book, Amber Domoradzki presents her research which found that toddlers go through 12 predictable cycles between the ages of 18 months and 3 years old. During each cycle, they fall apart for a period of time, b... more
  • TBC30: 6 Steps to a Stronger, Healthier You

    by Michael Wood
    Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using his unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field. The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your... more
  • The Proactive Health Solution: Discover Your Path Toward Optimal Health

    by Nadia Yacoub Cavallini
    The Proactive Health Solution provides an educational roadmap to teach people how to develop a healthy habits and improve all dimensions of health and well-being in mind, body and spirit. While this book has helped many adults transform their life, children (ages 12 and up) absolutely love this book as well! The students at Farmington Steam Academy (Farmington Hills, MI) middle school have recently requested this book to be taught in their classroom. This educational and motivational book is ex... more
  • Chasing Sleep/Lonely Tussles in the Dark

    by Patricia Hinkley
    Chasing Sleep is an exploration of the issues and challenges surrounding sleep deprivation and how to overcome them by changing attitudes and behaviors. Written in an inviting, conversational style, the book focuses on how to find peace of mind, the real secret to overcoming sleeplessness. Through research on the history and science of sleep, interviews with ordinary people on their struggles with lack of sleep, and the author’s training as a holistic psychotherapist, Chasing Sleep aims to chang... more
  • Why you Should Not exercise when you are dieting: Easy weight loss without suffering series emotions ('emotions Book 4)

    by Theira Añez Ferrer
    To reach your desired weight and keep it with no effort, is that even possible? Well let me tell you that yes, it is possible, it’s your decision; you are the only one that can make it happen. I did it… I still do it and if you want, I would love to help you to get there.Do you want to lose 5, 8, 10, 15, 20 pounds? Easy, but please forget about any type of fitness program until you are about to reach your goal, then, you can establish your workout plan, but only then. I will explain you why.
  • E.A.T. An Unconventional Decade In The Life Of A Cancer Patient

    by Kathy Mydlach Bero
    E.A.T. An Unconventional Decade In The Life Of A Cancer Patient was written in journal format, and is based on the 18 journals Kathy kept during her battle with two rare and aggressive cancers. She refused to accept the prognosis of death and found herself tallying the limitations of conventional medical protocol, which led to Kathy's conviction that neither cancer nor doctors would determine her fate. Despite taking advantage of everything her hospital had offered, Kathy's body was failing, lea... more
  • THE WAY I SEE IT: A Head-to-Toe Guide to Common Orthopaedic Conditions

    by Thomas Neviaser, MD
    This guide is solely written for the layperson and orthopedic patients. Every reader will learn about 90 common orthopedic conditions, the anatomy, mechanism of injury, and available treatments. The guide includes phonetic spellings and pronunciations of medical terms, 80 photos/diagrams/x-rays, 17 chapters describing common head to toe joint and back problems, and bonus chapters on osteoporosis, stress fractures, bone healing, fibromyalgia, what to expect on day of surgery, a bibliography, and... more
  • Living Tick-Free: Preventing Lyme and Tick-Borne Disease

    by Alexis Chesney
    Lyme disease is the most common vector-borne illness in the United States. There are over 300,000 new cases of Lyme disease diagnosed each year. While researchers and physicians work tirelessly at developing better testing and treatments, the numbers of new cases continue to rise. In order to change the tide, radical education on the prevention of Lyme disease is critical. Dr. Alexis Chesney, a Lyme and tick-borne disease (TBD) specialist, has created a concise guide with practical preventative ... more
  • The Cheap and Easy Guide to Health and Beauty

    by Amanda Alix
    Did you know that you are likely using too much of your favorite bathing and grooming products? "The Cheap and Easy Guide to Health and Beauty" will show you how to save money by reducing the amount you use--without sacrificing cleanliness. You'll also learn about healthier alternatives to traditional grooming items such as hair color and dandruff treatments, as well as how to drastically reduce your use of aluminum-containing antiperspirants. Discover some little-known secrets about cle... more
  • Meet My Stepmom

    by Michelle Suzanne Collopy
    Meet My Stepmom is a book that will assist parents of all walks of life how to talk about and teach their child what a stepparent is. Such tools are hard to find. Introducing a stepparent from the inside can be difficult for a child. It can be scary or even embarrassing to explain to friends. It is the author?s vision to assist you with easing that burden. For the family who would like to help their child understand what a friend or classmate is experiencing in their home, this book will also be... more
  • Confessions of a Helicopter Mom

    by Eve M. Harrell
    As a parent, Eve found that in life, fear and worry created whirlwinds and downdrafts which produced anxiety and stress, threatening to take her down and out. But what she learned is there is another way. Worry does not have to be a common staple in our vocabulary. We can find peace through our anxiety. Join Eve as she take you on a journey full of surprises and detours. Travel with her as she shares the practical ways which help her to navigate the lift of life. And in your own journey, may ... more
  • Healing Happens: Stories of Healing Against All Odds

    by Avital Miller
    Healing Happens brings you insight and inspiration from health and healing experts who cured themselves and others despite dire medical prognoses from over twenty illnesses including cancer, diabetes, and autoimmune disorders. Enhance the power to heal yourself through natural healing techniques and awareness in order to comfortably, energetically, and joyfully live your passions. Fatal pronouncements do not have to be your fate.
  • 13: 978-1973271598

    by Michael Wood
    This book offers a unique step-by-step approach that follows the same nutrition and exercise strategies that nationally recognized fitness expert, Michael Wood, CSCS, uses with his private clients. The TBC30 Plan gives you a needed game plan while teaching you the same science-based approach that has worked for Michael and his clients over the course of his 30-year career in the fitness industry. His 6-step plan will help you change your mindset and eventually your behavior. His nutrition and ex... more
  • 6 Life Changing Energy Healing Methods: How to Release Emotional Stress, Pain and Illness

    by John O'Dwyer
    If you have stress in your life, this book was written for you! We know that “emotional baggage” either causes pain and illness or makes them much worse. This book discusses some principles of Energy Healing and discusses 6 modern methods of balancing the body using energy. All of them have been used by my wife and myself and some of them were used regularly by my mom until she passed at age 101.