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Health, Diet, Parenting, Home, Crafts & Gardening
by Julie BurtonCombining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children―and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat thes... more
by Kamea Chayne
A one-stop-read for those seeking a comprehensive primer guide to sustainable living...
Will getting your dream job, buying your dream car, living in your dream home, and going on your dream vacation enable you to live happily ever after? Will eating balanced diets, exercising regularly, and getting enough sleep be sufficient for long-term health?
Contrary to what you might think, the answers are no and no.
Why? Because happiness is not something you can con... more
by Lorna Stremcha
Have you struggled with weight issues for most of your life, and you're not sure why?
In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you're suffering from the an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you're struggling through difficult times in your life Lose the Bagga... more
Three Steps to Superior Health: An Evidence-Based Guide for Stress Reduction, Longevity, and Weight Lossby Orestes Gutierrez, D.O.Do you find yourself setting health goals for yourself year after year and not getting results? Are you frustrated because you seem to make the right health choices but are still not getting the results you desire? Do you have the knowledge but have difficulty putting it into practice to accomplish your health goals? Are you concerned about your health and want an all natural lifestyle plan? Then this book is for you! Dr. Gutierrez shares scientifically proven principles of stress reduction, ... more
by Janet MakerThe book is a first-person account of my struggle to get the information I needed about all my treatment options, the statistical outcomes, and all the side effects, so I could make informed decisions. The personal became political as I encountered the cancer establishment with its one-size-fits-all standard of care, the corporations responsible for the carcinogens in the environment, research funded by the corporations, legislators who rely on corporate contributions to keep their jobs, and th... more
by Dr. Salim JafferThis is a layman's handbook, designed to bridge the gap between the public and the medical community. It focuses on important timetables, adult vaccines, cancer screening, and preventive tools that anyone can use to live a longer, healthier life. Most people don't realize that doctors are often unaware of important milestones for preventing common, deadly diseases for each and every patient. The only way to make sure you receive the right preventive care at the most critical moments in your l... more
by Yvonne RoseSkin care and Make up advice for Women and Teens of Color
by Carole E. Gaeckle
A practical guide for examining emotional dilemmas of parenting and the helpful skills for success. The book inspires parents toward gaining personal insights, enriching their connection with their child, and strengthening their child's ability to live his or her best life.
by Jade MarieA Girl Called Red is an inspirational novel that helps a biracial teenager named Trinity Haynes to overcome some of the vicious rumors and daily obstacles that she’s faced with after she’s exploited by some of her peers. Not only is she an outcast at school, but also in her very own home, where she suffers from an extreme case of Middle Child Syndrome. Luckily for Trinity, her best friend Michael (aka Michelle) comes to her rescue by helping her put the missing pieces in her life back together.
by Daphne AdlerDebunking the Bump is a pregnancy book for women with a thirst for facts. After 3 years of research where she poured over thousands of studies, the author, a mother and mathematician, has reframed the parameters of what should and shouldn’t be allowable during pregnancy. The book covers not only all the hot pregnancy topics (Is it safe to eat sushi and drink coffee?) but also a variety of additional subjects Adler’s exhaustive research uncovered that aren’t even mentioned in most pregnancy boo... more
by Juliana AdamsYou know when you've had a great nurse ... you can feel it! Juliana Adams has lived her dream of being a nurse for 50 years. Her stories are stunning and startling; raw and revealing; heart wrenching and heart soaring. In her eye-opening experiences, she provides a deeper perspective ... to always look beyond the diagnosis ... because every nurse is more than just a nurse! The Joy of Nursing: Reclaiming Our Nobility is provocative and riveting as the stories from new nurse to intuitive ex... more
by Judy FawcettA complete health and performance record book for all types of pets and livestock. Including animal identification and proof of ownership, sections for listing veterinary visits, medication diary and accidents. Also sections for listing training, boarding, show or competitions winnings, reproductive history. Also included are bills of sale and a death certificate. One book for the life of the animal. All pages are perforated and can be removed if they are not needed.
by John W. Cardano“Seekers of all types, but especially those exploring spirituality as a way to cope with illness and pain, will find his book an inspiring tool.” - BlueInk Review Severe health issues pushed Cardano to seek out and learn how alternative health systems offer approaches for improved health. In that journey, an understanding of how quality health depends on the choices we make to support personal harmony became clear. Personal involvement with our health is important. Health professionals offer sig... more
by Deborah ZuckerAre you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality as you move through your life? Most health solutions don’t go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well Being, Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health. As a licensed naturopathic physician, she draws on her professi... more