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Health, Diet, Parenting, Home, Crafts & Gardening
by Melvin L. Elson, M.D.Melvin L. Elson, MD is known world-wide as an expert in treating the appearance of aging. A graduate of Duke University School of Medicine, he also trained at Vanderbilt University Medical Center and Duke Hospital. He has taught physicians and medical personnel in more than 50 countries and most of the US. He has published over 300 scientific articles, has written 2 books, has appeared on national and international television and has developed a number of skin care lines. As a board-certified de... more
by David ZulbergThe culture we live in promotes the belief that a 'skinny' or 'ripped' body is a means to the coveted ideal of happiness. Most diets ignore the mind although your physical health depends on it. Depression can lead to death, anxiety damages the body, and sadness or stress often leads to overeating. Even simple bad eating habits are enforced in the subconscious mind and losing weight is often more dependent on behavior modification and a change in perception, rather than just a change of diet or e... more
Why Weight - A Road Map to Recovery: From Anorexia, Bulimia and Other Unhealty Eating Behaviors (Eating Disorders)by Kate AndrewsA frank and informative guide on recovering from eating disorders or other food/weight related issues. Practical exercises make this book interactive and engaging. By the time you reach the last page of this book, you will have created and be able to hold in your hands your own personal road map to assist with your recovery.
by Naomi HavensStealth Journey is the personal journey of author Naomi Havens who was diagnosed with cancer sixteen years ago. She refused chemo and radiation, in spite of the doctors telling her she would be dead within five years without those therapies. Naomi is now eleven years past the prediction of the doctors, and now shares with others her inspirational story of survival and healing. She is Cancer-Free!
by Dr Dan AmzallagThis book is dedicated to, well, everyone. Now you might ask yourself, “Why on earth did we write a book like this?” “Gloateus Maximus” (which can also be read as “Gluteus Maximus”) is the Latin term for the “human butt.” This body part is an obsession in today’s society. J.Lo’s gluteus maximus makes headlines; everyone (mostly women, and some men, of course) is looking for the ideal butt. To reach that specific goal, going to the gym and working out is necessary. Nothing comes easily. From squa... more
by Dr Dan AmzallagWhile the United States may be the richest country in the world, it also tops the list as the most extreme when it comes to obesity per capita. Far too often ignorance is regarded as bliss when it comes to food and its effect on the body. Many people adhere to diets and eating patterns that have no positive effect on the body or fail within a few months. Staying on a diet has become one of the hardest tasks in today’s society, and sometimes it is even harder than maintaining a successful mar... more
by David ZulbergThe MIND BODY SYNERGY “Diet” identifies fundamental principles in both ancient and current research, providing a practical system for mastering mindfulness and weight loss. Inspired by his own weight loss struggles and life challenges, author David Zulberg refined and tested this program over 18 years, with thousands of success stories. Practical guidelines for managing stress, anger, break-ups, loneliness, altering your perception, and mindful eating are interwoven into a step-by-step m... more
by April Scott
In GMO-Free Child you will discover:
- Why Genetically Modified Food is so controversial and how it could be affecting the health of your child.
- What many doctors are reporting about GMOs and how they have been affecting their patients.
- Why adopting a healthy GMO-Free lifestyle is the best health insurance money can buy.
Featuring personal interviews with GMO-Free champions Jeffrey Smith (Institute for Responsible Technology), Diana Reeves (GMO Free USA), Amber... more
by Frank M PriceA unique look at risk factors for coronary heart disease, methods for avoiding heart disease, and strategies for surviving bypass surgery. Included are medicine-related fictional short stories as well as personal observations on the path through diagnosis, treatment, and recovery.
by Catherine Woodhouse, MDYou Can Achieve Total Patient Hotness! Um, that is to say, with this hilarious but informative insider’s guide to the sometimes too-serious world of medicine, you can become a confident, well-informed patient, and ultimately get better care. That’s Total Patient Hotness—even in your hospital gown. With healthy laughs at every turn, Dr. Woodhouse shows you how to navigate the doctor’s office, the ER, and the hospital while keeping your sense of humor intact (even when your gown isn’t). ... more
by Margaret RedfernThis is a book that you can read in one sitting. In fact, you will not put it down in hurry. Ms. Redfern's wisdom throughout her writings is clearly evidenced in the table of contents. However, the listing of each chapter offers the readers insights into what we cannot see within our children. The author's insight is well defined in the first article, ?Outside vs. Inside,? in the contrast between the five senses on the outside with the place or space within our children, where an affirmation of ... more
by Bruce WynkoopThis book is not for the put-your-head-down-and-ride-like-the-wind-while-only-seeing-the-pavement-and-the-tire-in-front-of-you-rider. It is a primer for adults who want to get back into cycling but have been putting it off because they are unsure of how to go about it. The author covers, in plain language, with a touch of humor, starting out, buying the bike, equipment, where to ride, the rules of the road, more comfortable riding, and riding more seriously. He gives common sense suggestions for... more
by David DeRose MD, MPH
Three practicing clinicians provide practical strategies for addressing “the silent killer,” high blood pressure. Using the “NO PRESSURE” mnemonic, readers are exposed to ten holistic approaches that medical science documents can lower blood pressure in thirty days or less—without medications.
Sleep Well: Reduce Insomnia And Increase Your Energy, Focus, Health, Fitness And Creativity By Sleeping Better Every Night: Reduby Sam WrightIf you’ve ever struggled to fall asleep, stay asleep, or simply get enough quality sleep, then this book is for you. Follow the five easy to digest chapters to achieve great sleep every night. See the improvements good quality sleep can bring to your life. Find out more about why sleeping is the most important thing you can do for your mental, emotional, and physical well-being. This simple and succinct guide could be just the thing to help alleviate your sleeping difficulties starting tonight.
by gaurav manralyoga is the best way to find yourself. Daily use of yoga can control your body and mind also you can connect with others. Rishikesh is the birth of yoga and almost every person know about the name of rishikesh is holy land of yoga. in yoga have many poses and you should do these poses under the experienced yoga teachers. Under these yoga teachers you can know about the yoga fully. and you can improve yourself. easily. yoga is best for live healthy , long and happy life.
A Parent's Guide to Video Games: The essential guide to understanding how video games impact your child's physical, social, andby Rachel KowertOver the last forty years, video games have transformed from a niche market to a multibillion-dollar industry. No longer limited to arcade parlors, video games are everywhere and are accessible at any time. Along with the popularization of video games has come a growing concern about their ability to transform those who play them into antisocial killing machines who are desensitized to violence, have no friends, and will forever live in their parents’ basements. But are these fears based in real... more