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The Building Blocks of Health: How to Optimize Wellness with a Lifestyle Checklist
by J. Joseph SpeidelDr. Speidel’s book, The Building Blocks of Health––How to Optimize Wellness with a Lifestyle Checklist, provides a science-based strategy to reverse lifestyle-related damage to our health that leads to illness and early death.
Readers will learn: •Why the lifestyle of 95% of Americans is unhealthy. •That a healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers. •That an optimal lifestyle can add 10 to 15 years to life •That multiple behavioral fac... more
Dancing Shapes
by Once Upon a DanceDancing Shapes provides an inside glimpse into ballerina Konora’s journey. Konora, whose career has been sidelined by COVID-19, leads readers through warm-up steps, a basic ballet technique lesson, and an exploration of movement and form. With more than fifty poses to contemplate or replicate, aspiring young dancers: • learn basic ballet technique and vocabulary • develop an eye for detail • explore movement concepts • increase body awareness ... more
