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Beginner Balance Workouts for Seniors, Volume 1

by Cat Miller

This colorful guide contains at-home exercises to improve balance for beginners and/or seniors. It contains balance tests to provide an individual baseline from which to measure progress; warm-ups; chair and standing while holding onto a chair exercises that progress from toe to head to develop a firm foundation from the ground up; and cooldowns. This program will help improve endurance, strength, and flexibility – all of which improve balance.

Sustanon 250 cycle dosage bodybuilding

by Elija Miller

Sustanon 250 is used in adult men to treat a variety of health issues brought on by low testosterone (male hypogonadism). Anabolic and androgenic steroid testosterone isocaproate, also known by the brand name Sustanon 250, has been used as a component of mixed testosterone ester preparations. Visit here for more information: https://www.medzsafe.com/product/sustanon-250/

JoTita's Village: Collection 1

by JoTita Gonçalves

JoTita's Village - A place that every parent would dream of exists, where everyone is friendly, kind, and helpful, and where valuable life lessons are taught. It is like a perfect world, where we can guide our children to become better individuals from an early age. In a world that desperately needs exemplary individuals, it is our responsibility to teach them how to interact with people who may not always provide the best examples. Nurturing good behaviour in children will pave the way for them... more

Video Conference Card Games

by Gerald Beaudry

Learn the rules and procedures to play card games modified for play on video calls using real playing cards. Includes: Go Fish, Crazy Eights, Cribbage, Scopa, Rummy, Canasta, Whist, Hearts, Spades, Kaiser, and Contract Bridge.

Obesity: It's NOT what YOU THINK it is!: A unique perspective to mastering your health and weight

by Richard Fast

Frustrated with weight or health issues?

You’re likely suffering from malnutrition. Most people get lots of calories but few nutrients and that means at the cellular level, they’re virtually starving. The only possible result of being overfed and undernourished is obesity, premature aging, cognitive decline, and disease.

It may surprise you to know that millions of so-called “skinny” people are just as likely to be obese as p... more

I'm A Homeschool Kid

by Eileen Lord

Learning doesn't only happen at a desk. Follow this homeschooler as she shows you all the ways she learns in her own neighborhood in a week.

Avoid The Mistakes As A First Time Gardener Growing Your Own Vegetables: Beginners Guide To Planting, Maintaining, & Harvesting

by Noor Fatima

Fencebat

by Jim Schneider

Take a glimpse into author and journalist Jim Schneider's life at the beginning of 2020 as his family's daily routine turned upside down through the new reality of lockdowns, shutdowns, and closures. Fencebat: A Big Kid's Guide to Parenting, Personal Growth, and Play reveals how Jim grappled with everything by blogging and chronicling his life. Every day. For 450 days. Jim didn't hold back. He wrote about the trials and tribulations of making unholy choices between safety and sanity, grocery ... more

Tinkle Tinkle Little One: Sing Along and Learn to Potty

by DeCarol Jovanovic

Potty time can be a fun and positive experience for young children. Let Tinkle Tinkle Little One guide your little one through this essential milestone with joy and laughter. In Tinkle Tinkle Little One, children will discover a fun and engaging way to listen to their bodies and recognize when it's time to use the potty. By following simple steps and singing along to the catchy Tinkle Tinkle Little One song, potty training becomes an exciting adventure. This charming book is an ideal gift for... more

I See My Baby

by Alicia Hurtt

"I See My Baby" is a poignant and inspiring memoir that chronicles the personal journey of Alicia Hurtt as she navigates the challenges of infertility, depression, and a crisis of faith. With raw honesty and vulnerability, Alicia shares her experiences of feeling like less of a woman due to her struggles with conceiving, and the emotional toll it takes on her and her relationships.

Throughout the book, Alicia takes readers on her transformative journey of overcoming these obst... more

Reversing Type 2 Diabetes, Kidney Disease, and Heart Disease; Exposing Longevity & Old Age Secrets to Living into Your 90s

by Veltisezar Bautista

Hello, World!

I thought I was going to die.

On that day, 26 years ago, while hooked to several machines in a hospital in Michigan, U.S.A, the doctor told me I had a massive heart attack that caused extensive bleeding; I was devastated.

It was a shocker! Why? What happened? I asked myself.

But I didn’t die.

God kept me alive. I was then 63; I am now 90.

The above is an excerpt from Chapter 1 of the book, Reversing Type 2 Diabe... more

Nurse Florence®, What is Type 2 Diabetes?

by Michael Dow

Jean, Condi, and Sonia meet Nurse Florence in the cafeteria during lunch. They were just talking about how disruptive climate change could be to the world. They ask her to discuss a disease that could affect the whole body. Nurse Florence teaches them about Type 2 Diabetes. She discusses the pathophysiology, signs and symptoms, how to get diagnosed, treatment options and prevention strategies.

Move For You

by Brigitte Cutshall

Unleash the power of movement. Maybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it’s something you’ll get to eventually—after all the other important things are done. You don’t have to be a superhero or an athlete to add movement into your routine. Your personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it’s hiking in the mountains, dancing in your living r... more

Faith Over Technology

by J.A. Thomas

"Do not conform to the pattern of this world but be transformed by the renewing of your mind." -- Romans 12:2

Does God want me to use social media? Is it ethical for me to use a cell phone app, like Tik Tok, Twitter, or Facebook, that can potentially harm other people?

In this revolutionary follow-up to the parent and law enforcement-acclaimed social media addiction book Delete Me, technology addiction specialist and Christian therapist J.A. Thomas offers the l... more

Unhunched: Discover Wellness Through Posture

by Aesha Tahir

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies. In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical p... more

Vaginal Prolapse Colpocleisis LeFort Surgery A Personal Story

by Judith Cutler

Vaginal prolapse is a painful, embarrassing condition which adversely affects the lives of countless women. It is usually a secret women do not share with anyone except their partner or doctor. I only wish that the gynecologists who treated me over the years had said even one word about prolapse prevention. I feel very let down by them. It could have been prevented. I hope the advice in this book helps to prevent it for others. Tell women. Share the information. This is a story of sadness, reco... more

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