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Health, Diet, Parenting, Home, Crafts & Gardening

  • Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond

    by Douglas Setter
    Look good and feel great with 5 to 10-minute exercise sessions that build a flat stomach, pain-free back, and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline, and matching the strength and endurance o... more
  • Hospice Care for Heart Disease Patients

    by Melodia Hospice
    Heart Diseases are on the rise and taking care of your loved ones suffering from heart disease is difficult. Melodia Care Hospice not only provides Hospice Care to patients with heart diseases but our eBook will serve a great deal to a lot of people who are caregivers or suffering from heart disease themself.
  • SAMMI SUPER SNAPPER You Can Stop Biting Your Fingernails in 30 Days!

    by Rachel Williams
    Do you bite your nails and want to stop this habit? You’re not alone! Nail biting is common, affecting 45 percent of children and teens, with different methods often having little success. This book is designed for girls ages 8 to 16, to help you understand why you bite your nails and the potential impacts on your health. It includes a private workbook area to journal and track your steps to success. This book reminds you to stay focused, helps establish new habits, and gives you a big rew... more
  • Natural Methods to Boost Your Immune System

    by Clay Bartley N.D.
    What are some natural ways to boost your immune system? In this book, you will discover which nutrients, foods, and methods you can use to maintain and build up your immune system. As a naturopathic doctor and nutrition counselor my experience has been that your body can better heal itself when the best methods are used for rejuvenation. I share with the reader methods I use if I get a common cold, the flu, or a virus. These natural methods for boosting your immune system are intended to be a... more
  • Natural Methods to Boost your Immune System

    by Clay Bartley N.D.
    What are some natural ways to boost your immune system? In this book, you will discover which nutrients, foods, and methods you can use to maintain and build up your immune system. As a naturopathic doctor and nutrition counselor my experience has been that your body can better heal itself when the best methods are used for rejuvenation. I share with the reader methods I use if I get a common cold, the flu, or a virus. These natural methods for boosting your immune system are intended to be a... more
  • Adventures in Nursing

    by LaQuana Smith
    Nurse LaLa takes young readers on a journey to discover nursing. She hopes the younger generation will be inspired to join her in the profession that she loves. Nurse LaLa created colorful pages to capture the young readers' attention. This book will certainly ignite the imagination and introduce nursing as a a career option for the future. Excellent book for vocabulary development and it is great for bonding!
  • Adventures in Nursing

    by LaQuana Smith, MSN, RN, MEDSURG-BC
    Nurse LaLa takes young readers on a journey through the world of nursing exploring sixteen different specialty areas to practice in. She hopes that the younger generation would be inspired to join her in the profession that she loves. Nurse LaLa discusses her challenge of fear and how she overcame it. Readers will be encouraged by her story and will be motivated to overcome fear themselves. Excellent read. Relatable for those in late elementary and beyond.
  • The Prostate and Key Health Issues for Older Men

    by Shaun Dowling
    Do you know any other older men who have a medical condition which incapacitates them or requires treatment? Surely Yes ! Could anything like that happen to you ? Once you understand why older men are prone to certain medical conditions, you are half way to finding out what needs to be done to prevent them from happening in the first place. Sometimes even a simple change in lifestyle can be enough. This relatively short book,which covers. all the key medical conditions,provides the information y... more
  • Parenting in the 21st Century: A Horror Story: A Guide to Surviving Your Children: From Birth Until They Fly the COOP

    by Barbara Woster
    Author, educator...and parent...Barbara Woster, takes you on a parenting journey exploring all ages from birth until they fly the coop.
  • Living Passages for the Whole Family: Celebrating Rites of Passage from Birth to Adulthood

    by Shea Darian

    Nautilus Book Awards Winner that is a treasure trove of creative ideas, rites of passage, songs, birthday celebrations, parenting wisdom, and more. Offers ways for parents and caregivers to reclaim and heal life passages from the past. 334 pages. $21.95 USD SheaDarian.com

  • Seven Times the Sun

    by Shea Darian

    A one-of-a-kind parenting favorite to.awaken creative possibilities in the home and family. Full of ideas, reflections, practical advice, songs, stories, and everyday rituals for mealtime, going to bed, chores, playtime, and more, 221 pages. $17.95 USD SheaDarian.com

  • Careers for Girls: Let go the sandbags and dream BIG.

    by Anne Daly

    Diverse and inclusive women with STEM, Trade and Art careers. Whether they walk around, use a wheelchair or wear prosthetic limbs, they are all strong and capable.

    Careers for Girls features: Explanation of STEM, what’s so great about it, and the barriers that stop girls getting into it. A note about girls supporting girls, with logo. A ‘Tap Water’ poem and  jingle for green schools and homes. Draw yourself in your favourite car... more

  • Bloom at 85

    by Alan Bloom
    Alan Bloom was eighty-five when he decided to write this book.The remarkable thing about Alan is that at 85 he does not rely on any medication. He doesn’t suffer from any of the illnesses people of his age usually have. He is very fit, and enjoys a full and active life. He wants to pass on to other people the kind of lifestyle that he believes has enabled him to enjoy a high level of fitness into his eighties. People are living longer, but not necessarily in the best of health. By following hi... more
  • Crafts Create Change

    by Alicia Sanchez
    This book is not just any craft book. In fact, it’s so much more than a craft book. It’s a tool for positive change in your community and in the world. Alicia Sanchez, founder of the “Dear God, Are We There Yet?” volunteer travel community, shows crafters and sewing enthusiasts how to identify the opportunities for change around them and how to use their hands and their creativity to make those changes happen. These sewing & craft projects are easy enough for someone of any age or skill level... more
  • I Love You, Grandma and Grandpa!

    by Angela Panayotopulos
    A loving dedication to all the grandmas and grandpas who make the world a more humane, authentic, and beautiful place for their grandchildren.
  • A Girl's Guide to Puberty and Periods

    by Marni Sommer
    The Girls’ Guide to Puberty and Periods is a body-positive illustrated book that helps girls, ages 9-14, understand what to expect about puberty and everything that goes with it. The book shares “my first period” stories from girls across the U.S. of all backgrounds to help your child understand that everything they are going through is okay and normal. Parents will appreciate that the book also incorporates factual health content and practical tips developed by health experts at Columbia Univer... more
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