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The Nine Shifts: The Mind-First Method to Transform Your Body and Your Life

by Deekron Krikorian

How many times have we heard the worn-out advice “eat less and move more” as a way of changing our body? Traditional approaches that only focus on diet or exercise often fail to deliver long-term results. That’s because they do not account for the mental, physical, and external obstacles that can derail us from staying consistent with our habits. Accordingly, challenges such as emotional eating, a lack of motivation, an aging body, or life obligations can prevent us from maintaining the bo... more

The Alzheimer's/Hearing Aid Paradox: In Search of Sanity

by Robert Keefer

In everyday language, the book explains how Johns Hopkins scientists and the NIH showed that 30 million Americans with hearing loss have up to 500% higher risk of dementia (including Alzheimer’s) and falls with broken bones, and yet the vast majority (80%) don’t use hearing aids. It serves as a easy-to-use guidebook to overcome three obstacles (including Medicare policies), so that people can get hearing aids that work as well as advertised and that can dramatically reduce their risk of Alzheim... more

Hope for Healing Liver Disease in Your Dog

by Cyndi Smasal

In "Hope for Healing Liver Disease in Your Dog," Cyndi Smasal offers a compassionate guide for pet parents navigating the challenging waters of canine liver disease. Drawing from her personal experience with her dog, Norman, Cyndi presents a holistic approach to healing that encompasses the mind, body, and spirit of our four-legged companions. This 20th-anniversary edition is enriched with two decades of research and practical knowledge, featuring natural treatments, liver-friendly recipes, and ... more

Strong to Save

by David Emerson Frost

Be stronger to die harder and later (as in 7 to 10 years later than most of your demographic peers. Grip these words of strongman Mark Rippetoe, "Strength is a most important thing in life. Whether you believe it or not." Believe Mark and trust me! May I paraphrase what he contends? The essential cornerstone of your physical bank is functional strength. You want and need to move and put things in motion for the next ~ fifty years. I’m not clairvoyant, so I cannot see into the future of 2073 A... more

Crafting with Cookie Molds

by Anne L Watson

Anne L. Watson, author of "Baking with Cookie Molds" and "Cookie Molds Around the Year," shares tips and projects for using contemporary cookie molds to shape polymer clay in mixed media crafts.

Breaking the Cycles of Pain: Soul Secrets

by Dr Queen Shamala Bessie Davis Smith

Breaking the Cycles of Pain Soul Secrets is a coming-of-age memoir about a promise that five-year-old Doris made to herself. Her oldest sister had been hurt. Driven to understand her dysfunctional family, Doris began to eavesdrop, question and investigate the world around her. Growing up "Colored' in the segregated South during the 1950s and the 1960s provided Doris with many opportunities to examine her family, the society and herself. When Doris writes well enough, she put the story about her ... more

Fildena 50 mg | ED Pill Online At Chipset Price

by health sympathetic

Fildena 50 mg, available for purchase, stands as a testament to its effectiveness in promoting men's health, particularly in the realm of addressing ED concerns. With its optimal strength, swift onset of action, and focus on precision, this medication offers a reliable and targeted solution for those seeking to enhance their sexual well-being. By prioritizing men's health and confidence, Fildena 25 mg opens the door to a fulfilling and satisfying approach to intimacy.

Doc, What Would You Do in My Shoes?: How to Circumnavigate a Cancer Diagnosis

by Gemaine Owen

Written from both a physician and patient view, it is intended to empower and guide patients along with caregivers on cancer interventions. It discusses survival, ability to work and end-of-life issues. Critical to good outcomes are nutritional status, ability to forgive and ability to plan ahead. This is a new and focused angle on the patient and how to self-advocate.

Not So Fast

by Marisa Moon, NBC-HWC

Fast smarter, not harder, with this complete guide to intermittent fasting as a way of life. Not So Fast is a #1 New Release for a compelling reason: other fasting methods lead to results that are short-lived—or, no results at all. Why is that? Because, although intermittent fasting seems like such a simple concept, seven crucial factors complicate the journey and affect its success: 1) The fasting window, 2) The diet and dieting history, 3) Sleep, 4) Stress, 5) Activity level, 6) Hormonal and m... more

The Inflammatory Reset

by Dr. Josh Redd

For millions of adults suffering from chronic pain, fatigue, depression, and other health issues, The Inflammatory Reset by Dr. Josh Redd offers a 30-day solution to conquering the root cause: inflammation. Embark on a journey to wellness with The Inflammatory Reset—an innovative guide addressing the root cause of widespread health issues. In a national epidemic of fatigue, chronic pain, obesity, depression and autoimmune disease, inflammation emerges as a common adversary inordinately affect... more

Finding the Inner Strength to move Forward: A moving and inspirational story of my struggle with Depression.

by Deryck Romm

In his autobiography, Deryck Romm shares his personal experience with depression and provides an honest description of his emotional journey. Deryck takes the reader on a thorough trip that begins in childhood and progresses through various periods of youth and early adulthood, asking them to delve into the depths of his emotions, sorrow, and accomplishments.

POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy

by Dr. Emilie Wilson

Concerned about the hidden dangers postpartum women face, from chronic mental health issues to cardiometabolic conditions? In the face of a maternal healthcare crisis, where women's lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chron... more

Against All Odds: A Desperate Plea for Human Connection

by Carola Hauer PHD

the book addresses the often misunderstood long-term consequences of "complex trauma", which is trauma that occurred between the ages of 0 - 18. New insights into the phenomenon that is perhaps better understood these days by clinicians and professionals working in mental health, but it is still not very well understood by the survivors themselves as well as their supporters, by first responders and or law enforcement, as well as by significant parts of the medical community, the department of ... more

All My Secrets

by Kumara Sidhartha MD MPH

Inspired by real-life health events of nine individuals, the book features them in their fictitious names and a fantastical plot. The narrative leaves a trail of ‘secrets’ informing how the human body operates and what it wants to maintain an excellent state of health. The plot is sprinkled with sweeping wisdom from the epic scriptures of ancient India to the captivating history of Roman gladiators and their nutritional fitness. The story unfolds, painting a simplified roadmap to better health.... more

Fast Food Made Healthy

by Andreas Baku

Fast food has become a staple for many of us. It's convenient, quick, and often irresistible. Fast Food Made Healthy, is your ultimate guide to making smarter choices and transforming your fast food experience into a nourishing one. This book doesn't tell you to avoid fast food altogether; instead, it empowers you to opt for better sides, drinks, and main features. ...less is more, and this book will show you how.

Eat the Cupcake, Savor the Champagne: The "KISS" Way to Healthy Weight, Keep It Simple, Sweetheart (The "KISS" Plan)

by Sophia Elan

“I love food; I eat carbs; I don’t fear fat; I drink wine; I don’t count calories; I don’t count steps; and I don’t belong to a gym.” A unique description of a weight loss guide that encourages you to eat, drink and be merry…

That’s exactly what “Eat the Cupcake, Not the Cake” is intended to be - an unconventional, but common sense, approach to a common societal problem.

If you’re frustr... more

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