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Health, Diet, Parenting, Home, Crafts & Gardening
by Dr. John Sloan, MDEveryone seems to believe that diet influence health: trans-fat plugs your arteries, we are threatened by an epidemic of obesity and diabetes caused by too much junk food, salt is a silent killer, raw, coarse grains cleanse the bowels and prevent cancer. But where did such ideas come from? The average person likely believes that these ideas – which are widely held and often repeated by medical experts, media pundits and popular culture – have been proven by medical science. Not so fast.... more
by Damon DyeUnrecognized and devastating – gambling addiction affects two million Americans but even more hidden are the loved ones that become innocent victims. “Know When to Hold ‘Em: A guide for spouses of problem gamblers” is a resource specifically written with the spouse in mind and is focused on healing techniques for loved ones and the couple. Problem gambling is a treatable but traumatic addiction that has a significant impact beyond the gambler. The deception, loss of security, and perceived ho... more
by Kevin HaselhorstVeteran emergency physician Kevin Haselhorst advocates for dying with dignity through personal empowerment and spiritual awareness in his thought-provoking book of wishes that inspires and guides advance care planning.
by Getty Israel, MPHWhen Poor Was Healthy challenges the conventional belief that drug medications and invasive therapies are necessary to treat chronic diseases that often can be prevented and reversed through simple but effective healthy lifestyle changes. It contends that individuals of all socioeconomic levels can make modest behavioral changes to improve their health. Then it guides the reader through the process.
by Mari J. HahnFinally a book about gut health that doesn’t make you give up your favorite foods: Gut Guide 101: Three Weeks to Better Digestion & Increased Energy. Don’t mistake Gut Guide 101 for a diet or weightloss program. This 21 day program will help to heal your gut and make you feel better than you have in years. You may already know that 70% of your immune system is in your gut. With Gut Guide 101, you’ll learn about the gut’s crucial role in keeping you healthy – from boosting immunity and absorb... more
by Lisa Bates
Barbies in the Horse Bin ~ Living Better with Organized Children
The single biggest mistake that parents make when teaching their children organizational skills is this: It is EASIER to do things yourself! You know this, I know this yet we cannot seem to stop doing it. You as the adult, do things faster, more efficiently, better and with less mess. Additionally, if you do it yourself, you do not have to listen to complaining, backtalk, sighing,... more
by Christopher A. MichaelsHaving a baby is a true undertaking. You can’t just survive it, you have to be a part of it - especially if you’re married or plan on being an active father. If you try to skate by and let momma make the decisions, or care for the kiddo, you’re already on her shit-list. Being an active father starts by being involved in the decision making process every step of the way. Poop Flies at 35 m.p.h. isn't another "survival guide;" but a participation guide for how dads can be involved in every step of... more
by Shipra PrakashLife is good - except when crazy stuff get to us. Here are 45 of them - which are based on truth, and have actually happened. For example - how forgetting your ID, like a driver's license, can lead to your arrest. Or how that sandwich you bought can have an insect in it. Ugh.
by Steve PetrouA woman's epic journey and quest for salvation on the road to motherhood. The journey of trying to fall pregnant, then the various IVF tries accompanied with the scares and heartaches of pregnancy and giving birth. Mother and baby fighting for their lives in different hospitals. It is a story of pain , despair and hope.
by Harry FloydIn 'Panic,' author Harry Floyd shares his own struggle with anxiety in an effort to guide others who suffer with this often debilitating condition. Among other topics, 'Panic' discusses anticipation and its role in anxiety, how to react when anxiety strikes, understanding the life cycle of a panic attack, trying new habits to combat the condition, trusting oneself, and how openness can make a difference.
by Lynne Dorner101+ Secrets from Nutrition School is an enlightening experience in which the author and health coach Lynne Dorner shares the most essential lessons she learned along her educational journey at the Institute for Integrative Nutrition. Struck by the fact that only about one-fifth of medical schools teach nutrition or lifestyle changes as a way to prevent or cure disease, Lynne became inspired to share her secrets with others looking to make positive life changes. The lessons, which are accompanie... more
by Karen Unger, M.S.W., Ed.D.In 2014 approximately 5.2 million people in the U.S. suffered from Alzheimer’s, a number that is expected to triple by 2050. There is growing evidence that diet and lifestyle can affect the brain and impact cognitive aging. Learn what to eat, what to avoid, and how to change your lifestyle today to promote your brain health into the future. Brain Health for Life: Beyond Pills, Politics, and Popular Diets will tell you: • How the current food supply and environment is making you sick • How misin... more
by George DanilovThis book describes an absolutely natural and very efficient healing method that I used to survive while traveling through the country of cancer. The method is so powerful that all pandemic life-threatening cancers, diabetes, heart-diseases yield a position and vanish. Among majors: food and herbal medicine, healthy air and water, physiotherapeutic methods, athletic activities and moral health.
by David Mellonie'Back to Life Again' is an indispensable, practical, easy-to-read self help book on preventing, overcoming, and recovering from lower back injury. Based on the author's own painful, personal experience, well researched and endorsed by a wide range of health professionals, 'Back to Life Again' is full of everything you REALLY need to know about lower back injury – and how to prevent it. Packed full of facts, vital tips, exercises and practical advice to help save your back. An absolute must for e... more
by MANTU KUMAR SATYAMITS UNDERSTAND AND HAVE DONE A VERY SIMPLE THING LIKE 5 TO 6 CLASS STUDENT BUT RESULT IS USEFUL FOR PEOPLE .THEREFORE HAVE TO CLEAR UNDERSTAND OF ALL PARTS OF YOGA . ITS ONLY REMARK OF ALL PARTS OF YOGA AND FOCUS ON ITS IMPORTANT INTRODUCTION--- 1.COMPLETE PATH OF YOGA2. YOGA RELAXATION MEDITATION POSE 3.FOR COMPLETE SYSTEM OF Y 4..MEDITATION TECHNIQUE 5.Pranayama 6.... more
by Dana Gore
A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You) will help guide you toward making smart, educated and empowered decisions about your health and well-being. The material in this book provides valuable information about how to incorporate a safe and structured exercise program while helping to inform you about how to avoid unnecessary injury, and even death. Filled with practical tips, real life examples of preventable injuries and eye-opening insight, this pleasant and... more